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Aspartame is often associated with bad properties. What is correct about this?

Aspartame is the most widely used artificial sweetener in the world; 43% of all sweeteners are aspartame. Furthermore, 34% saccharin, 17% cyclamate and 6% acesulfame K are used.

In this chapter we have tried to gather information about several artificial sweeteners, including aspartame and sucralose, which are currently the subject of much discussion and we try to answer the question whether aspartame is dangerous.

Aspartame dangerous or tasty light

Aspartame is an artificial sweetener that is 160 to 200 times sweeter than sugar and is also known as E951. Because of this high sweetening power and low energy value for the body, aspartame is widely used in sweet light products such as soft drinks. Since the introduction of the artificial sweetener in the early 1980s, there have been negative reports circulating about the effects of aspartame on health, but is aspartame dangerous to health? Aspartame is marketed under the names Nutrasweet and Canderel, in addition to the brand name Equal, which is mainly marketed in the US.

Aspartame research

Aspartame is about the most researched artificial sweetener there is but is aspartame dangerous? Besides the fact that aspartame is unsuitable for people with PKU and aspartame is dangerous for PKU patients, studies point to many other negative properties. But is aspartame dangerous for other people? It is unknown to us why the many questions that remain unanswered about aspartame never turn out to be completely clear.

Aspartame and health

There is a certain mist around aspartame and there is no fire without smoke. However, the matter is too complicated for us to be able to state unequivocally that aspartame is dangerous and a danger to public health. Based on the many publications and information that can be found on the internet about aspartame, it seems that aspartame is dangerous for our health. 

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