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Organic Herbs and Spices

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The pleasure of organic herbs

No meal or snack can be without spices. Herbs and spices make food tastier while they promote your health. You cook regularly with herbs and spices ,and if possible, use several at the same time. organic herbs are certainly recommended for this. They are more natural than factory variants that contain many preservatives. Buy organic herbs and spices easily online and learn more about the different types in this article.

The variety of spices

Herbs, such as basil, are the leaves of a plant, while herbs, such as cinnamon, are usually made from the seeds, berries, bark or roots of a plant. Both are used to flavor food, but research has shown that they are packed with healthy substances and have health benefits. Organic herbs and spices combat inflammation and reduce damage to the cells of your body. This is because organic spices are rich in phytochemicals, which are healthy plant-based chemicals.

Choose the real thing: buy organic herbs

You may have noticed that some organic herbs and spices are sold as supplements (for example, oregano oil or cinnamon extract capsules). Unless your doctor recommends otherwise, it is best to eat the herb or spice instead of taking it in pill form. It is possible that a capsule does not have the amount that is claimed, or that unhealthy additives have been incorporated into it.

Organic herbs: an essential part of your diet

Adding herbs and spices to your diet has an important benefit. Because they are so tasty, they make it easier to cut down on less healthy ingredients such as salt, sugar and added fat. Organic spices are one of the most overlooked sources of amazing nutrients. They have powerful health benefits while injecting flavor into our main courses. Therefore a selection of healthy organic herbs and spices that you can use at home.

Turmeric: a new superfood

It is no wonder that turmeric has become a hot topic in the food sector. Although it is known to be added to delicious curries, its use is becoming increasingly versatile. It is easy to add to a diet, which also makes it easy to take advantage of health benefits.

The benefits of turmeric

First of all, turmeric is an incredible anti-inflammatory. It can even make a significant difference in people who suffer from rheumatic pain. This is due to the curcumin component - the active component and the yellow bioactive substance that gives turmeric its color. Curcumin has a wide variety of biological interactions when consumed. The anti-inflammatory benefits make it a good choice for improving digestion. Due to the anti-inflammatory properties of curcumin, it can delay inflammation-related aging processes and diseases.

Ginger: versatile and tasteful

Ginger is another versatile herb that is really easy to use. Fresh ginger and ground ginger are both easy to use and effective. You can even use essential ginger oil. its also very nice in tea.

The benefits of ginger

It is generally known as an aid to a painful feeling in the abdomen, but the benefits extend much further. Just like turmeric, it is also anti-inflammatory. This is why it is so calming for an upset stomach. Ginger can also relieve nausea and diarrhea. Ginger tea is great for relieving flu symptoms. Raw ginger contains relatively many minerals such as potassium, copper, manganese, magnesium, niacin, phosphorus and iron. Compared to other herbs, it is easier to get a significant amount of vitamins from ginger, because you can use the raw root which is the biologically source of these minerals.

Cinnamon: the intense seasoning

Cinnamon is another spice that is fairly easy to use. It's a bit sweet and pretty good for you. You notice the versatility of the spice because it can also be used for savoury recipes. Freshly ground cinnamon tastes best. The sticks are useful for brewing or grating, which ensures an intense taste.

The benefits of cinnamon

Cinnamon is full of antioxidants. It is actually one of the most concentrated sources, which means that even a little cinnamon - about 1 teaspoon a day - can help you get a healthy boost. Antioxidants help slow down the aging process, reduce oxidative stress and rid the body of toxins. Just like turmeric and ginger, cinnamon is also anti-inflammatory. If you really want to reap the benefits of health benefits, you must have all three together. They complement each other very well. In general, cinnamon is a great herb for the brain and body. Cinnamon can help with healthier skin and sharpen brain function. It is great for managing blood sugar and insulin levels.

Sage: a subtle and fragrant herb

Sage is easy to grow at home. It smells great and tastes even better. Fresh it works great, but it also great in a dried and ground form. It adds a certain depth to meals and a crunchy sage leaf garnish can turn an ordinary meal into something extraordinary.

The benefits of sage

You can use sage to stimulate cognition, so whether you choose to consume it or breathe its scent, you can expect a brain stimulation. It is known that it is good for memory. This makes sage a superfood for the mind. Sage contains a relatively high amount of vitamin K and only two grams of it provide 43% of the daily recommendation. Finally, sage, like most herbs and spices, has anti-inflammatory properties and many antioxidants. Made a strong infusion for gargling in the mouth when you have a sore or inflamed throat or teeth. It helps to ease the pain.

Parsley: a powerful leaf vegetable

Most leafy vegetables are fantastic for you, and parsley is no exception. This superfood is a concentrated source of antioxidants and more. It also tastes great so you can use it in many dishes.

The benefits of parsley

Parsley contains very high levels of vitamin K. Half a cup of parsley contains more than 500% of the daily recommendation. Parsley also contains vitamin C, vitamin A, some folate (a B vitamin) and iron. It contains many antioxidants that can reduce damage. Like most other herbs, parsley is rich in minerals such as calcium. If you feel bloated, the anti-inflammatory properties of parsley can be useful. Parsley even acts as a natural diuretic and stimulates the kidney. Finally, it is both antibacterial and antifungal. next to this, Parsley oil is great for the skin because it can fight bacteria.

Chili pepper: spicy and healthy

Chili is an ideal way to flavor dishes. Whether fresh peppers, ground pepper powder or chili flakes. Many seasoned foods have unique health benefits and chili is no exception.

The benefits of chili

Because this herb is derived from peppers, you also get many benefits from that vegetable. First of all, bell peppers contain even more vitamin C than an orange. In fact, chili peppers contain up to seven times the amount of vitamin C in an orange and they contain vitamin A and vitamin E. The capsaicin found in spices derived from the pepper are particularly beneficial. It is perhaps already known that capsaicin can also reduce congestion. It goes without saying that the spicier the pepper, the more capsaicin it contains and the more benefits you reap. If you can handle the heat, it's definitely worth the sweat.