Sea salt: more than just delicious in the food
Sea salt has therapeutic qualities that were discovered centuries ago. If you use sea salt in a bath, it is a good way to unwind and thoroughly cleanse your body and mind. Sea salt therapy is known to be an effective treatment which can help to rejuvenate cells. Sea salt is praised for its health-promoting minerals and a completely natural harvesting process. Adding a little sea salt to the bath can stimulate blood circulation and help relax joints. With arthritis, back pain and painful, overloaded legs and feet, a bath is also a good way to recover.
What is sea salt and how is it produced?
A bath with sea salt cleanses the body's largest organ: your skin. To understand the effect of the fine sea salt, it is good to look at its production. Bath salt crystals are produced by the natural evaporation of seawater. Salt water is caught in shallow ponds and allowed to evaporate through the sun and wind. The production process takes a long time and varies from one to five years.
An unprecedented wealth of minerals
Some of the most beneficial minerals in seawater are magnesium, calcium, potassium, bromides and sodium. They all have functions which you can notice when you take a bath. Magnesium reduces stress sensitivity and ensures a good moisture balance. Calcium also ensures good moisture management and strengthens bones and nails. Potassium gives your body energy and is a good mineral for your body after an intensive workout. Finally, sodium is important for the lymph fluid balance and thus supports the immune system.
Dead sea salt: the queen of salts
Since ancient times, people have praised the benefits of salt from the Dead Sea. Not for cooking (it is way too bitter for that), but because of the fantastic health and therapeutic properties. Its use goes back to ancient Egypt. And it even seems that Queen Cleopatra has done a lot of effort to obtain exclusive rule over the Dead Sea. legend has it that she used it to preserve her beauty
The benefits of Dead Sea salt
Dead Sea salt has many benefits for your skin. With a salinity of 34.2%, the Dead Sea is one of the world's saltiest waters, only matched by hyper-saline lakes in Antarctica, Djibouti and the Caspian Sea. Salt from the Dead Sea contains 10x more minerals than normal sea salt. Minerals that can help clean, detox and restore a healthy status quo for the body, especially for the skin and muscles. Just like sea salt, these minerals are also magnesium, calcium and potassium. Dead Sea salt also has zinc and sulfur. Zinc helps to heal and rejuvenate the skin, to ward off acne. Sulfur has powerful healing, antifungal, antimicrobial and antibacterial properties.
How does sea salt therapy work?
Water therapy is the combination of sea salts and water and it forms the basis of many powerful therapeutic treatments. There are countless types of water therapy that are also practiced in spas, holistic centers and health clinics. Sports therapy also uses sea salt baths to help patients recover from joint and muscle injuries. Dermatologists recommend sea salt baths for patients with psoriasis, eczema and other dry skin conditions. The cleansing properties of a sea salt bath ensure that pores are clean and the body detoxifies.
Use sea salt in your own bathroom
People do not always have the time or money to visit an expensive resort or spa. Fortunately, you can easily enjoy various therapies at home with sea salt. You can add a cup of mineral bath salt crystals to a nice and warm bath between 35 and 40 degrees Celsius. Lie down and relax. Drink plenty of water during and after bathing. Pat the skin dry when you are done and wrap yourself in a warm bathrobe. You will feel relaxed and rejuvenated.
Clean your skin with a good scrub with sea salt
A salt scrub is also a good way to use sea salt. Apply a salt-based scrub to dry skin while showering. Make sure you massage the entire body. The salts will exfoliate your skin so the essential oils can be absorbed.
A wonderful Detox therapy bath
For a detox bath, you can also use cups of sea salt. A Detox helps the detoxification of your body and is a relaxing remedy that anyone can comfortably perform at home. Your skin is sometimes seen as the third kidney because it releases many toxins through sweating. It is believed that the use of seawater ensures that magnesium and potassium are drawn into the bloodstream while toxins are actively eliminated. A nice side effect of a hot bath is that it promotes easier sleep and helps to overcome insomnia.
Experience the unique properties of sea salt now
As you have read, sea salt is a versatile salt form. When it comes to soothing sore joints and muscles or cleansing your skin, nice and long bathing in saltwater is a brilliant way to relax, unwind and pamper your body.