Stevia: a versatile sugar substitute
Stevia is a sweetener that is increasingly used to replace sugar. The popularity of stevia is understandable as sugar is increasingly seen as a culprit. But what do you need to know about stevia? In this article we explain what stevia is and how you can buy it in various forms such as stevia powder.
What is stevia?
Stevia is a sweetener and sugar substitute derived from the leaves of the Stevia rebaudiana plant species that comes from Brazil and Paraguay. Stevia has the active compounds steviol glycosides (mainly stevioside and rebaudioside), which have 30 to 150 times the sweetness of sugar. The body does not metabolize the glycosides in stevia, so it contains zero calories. You notice the taste of Stevia gradually but lasts longer than that of sugar, and some extracts can have a bitter or licorice-like aftertaste at high concentrations. The European Union approved stevia additives in 2011, while stevia has been widely used as a sweetener in Japan for decades.
A sweet miracle from South America
As a natural sweetener, stevia has proven health benefits. The green leaf plant grows in South America and has been used there for centuries because of its properties. The indigenous peoples of countries such as Paraguay have long been aware of the value of this plant and use it to flavor food and drink. Traditionally, the leaves of the plants, often called sweet herbs, are dried and used to sweeten mate, tea and medicines. The sweetness of the product comes from the steviol glycosides extracted from the stevia leaf, filtered and purified. This process is similar to how other vegetable ingredients, such as sugar and vanilla extract, are obtained. The sweet molecules in the stevia plant are extracted by soaking the dried leaves in water (such as tea) and then separating and purifying the best-tasting steviol glycosides. The steps of the extraction process include: crushing the leaves, extracting with water, filtering and separating the liquid from vegetable material, then further purifying the extract with water or food grade alcohol, followed by drying, to obtain high purity stevia leaf extract to obtain.
The benefits of stevia over sugar
Stevia is a 100% all-natural sweetener without calories. It serves as a healthier alternative to refined sugars. In addition, it also has a number of health benefits.
Good for blood pressure and fights diabetes
Elevated blood pressure is an important risk factor for many deadly diseases. This includes heart disease, stroke and kidney failure. Stevia is good for blood pressure and maintains normal blood pressure levels. One of the biggest health problems today is type II diabetes. Characterized by elevated blood sugar levels caused by insulin resistance. Stevia appears to improve the function of the hormone insulin and thus to be the ideal alternative to sugar. Stevia also reduces bacterial formation in the mouth, preventing cavities. That is why different brands of toothpaste and mouthwash add it to their formulas.
Ideal as a sugar substitute if you have to watch your weight
Vegetable and low-calorie stevia are highly recommended for a balanced diet to reduce sugar intake without abandoning sweet foods. The root causes of overweight and obesity include factors such as prolonged sitting, physical inactivity in combination with a high and frequent intake of foods filled with refined sugar. Stevia is therefore ideal as a sweetener that still gives you the feeling that you can eat sweetly. It is also good to know that research shows that stevia has no calories or carbohydrates and therefore has no effect on blood glucose. Diabetic people can still enjoy sweets without raising their blood sugar when replacing sugar with stevia.
Buy stevia powder now and enjoy all the benefits
Stevia is therefore not only a tasty and natural sweetener, stevia has many health benefits. Give it a try if you want to reduce your refined sugar intake without giving up all sweets. Stevia is a natural sweetener with proven health benefits. Stevia can do wonders in a diet, especially when you need to reduce your sugar consumption.
What types of stevia powder are available on the market?
As a natural sweetener made from the stevia leaf, stevia is ideal for people who want to control their weight. It contains no artificial ingredients and zero calories or carbohydrates and therefore stevia is easy to buy in powder form.
Stevia extract Naturaplaza powder: the concentrated sugar substitute
You can now easily bake without sugar with Stevia powder. Stevia extract is also very suitable for coffee, tea and lemonade. Powdered Stevia is a great alternative to table sugar. Moreover, it has a delicious taste that is more intense than sugar and therefore also healthier.
A sugar substitute without harmful additives
Because the Stevia is extracted from the leaves of the plant, it is a natural product. The Stevia powder from Naturaplaza also complies with all European directives. This means that there are no additives such as maltodextrin. Because Naturaplaza's stevia powder has a glycemic index (GI) of 0 (zero), it is very suitable for people with diabetes. Be inspired on the website by the many different recipes for which you can use stevia powder.
Choose from various extracts from the Stevia plant
Stevia powder is available in various concentrations. Naturaplaza offers the highest quality concentrated extracts from the leaves of the Stevia plant. Try out the stevia extract that best fits your taste and diet. We have a suitable stevia powder for every dish and every drink.
Greensweet stevia powder
SweetLeaf Stevia is made by using a process in which the glycosides are extracted from the stevia leaf. The stevia powder contains no calories or carbohydrates and due to the non-glycemic reaction it is ideal for diabetics and anyone on a diet. Greensweet aims to offer the best alternatives to sugar because they know that refined sugar leads to many health problems. Reducing sugar consumption is what they are committed to. Stevia is the most important sugar substitute and the company therefore promotes the product as a healthy, sustainable and tasty alternative
Stevia powder: buy it now at Naturaplaza
If you have to pay attention to your weight, stevia powder is an ideal alternative and an ideal way to avoid sugar. It has the consistency and versatility of sugar. Fortunately it does not have the side effects and is perfect to use perfectly in coffee, tea or a healthy smoothie. Therefore, buy stevia powder that is calorie-free and gluten-free. It is for sale in granulated form at Naturaplaza. Also discover recipes that make the tastiest dishes, meals and drinks very easy. You will find that stevia always comes in handy in the kitchen. Be inspired further by delicious recipes that can be found on our site.